Surf & Yoga
WHO IS IT FOR?
This program is perfect for those who are more energetic and don't mind waking up early. It targets those who want to take the full course, in order to advance the maximum, where yoga is the complement used. Our instructors will make sure you will gradually improve your skills taking into acount your initial point. Our staff will do their utmost to surf on the beach with the best conditions for your level, and where is no lack of waves! We believe that the most important thing is that everyone have fun in the water, always safe, and experience surf emotions meeting other surfers with the same "love" for surfing.
OUR typical day
Start the day with a yoga session on the beach. Return refreshed and ready for a day of surfing, with a great breakfast in our breakfast room, around 9PM. As soon as possible, our team will prepare the plan for the day and indicate the surfing destination of that day. We leave around 10PM, to the beach with better conditions, where we will start with a short introduction and warm up. After 1:30-2H in the water, it's lunchtime. After this pause,the second class of the day will begin. At the end of the day you will be tired and your level of endorphins will be very high, so it's time to go back from the beach and have a nice bath.
Usually our team organizes night wlks to the typical restaurants of Sagres, where everyone is welcome. At the dinner we have several choices, from a big barbecue, to a dinner with the whole team in the several fresh fish restaurants in Sagres. Everyone is invited to join with us, even if you are traveling alone, you will always have the company of everyone from day one.
After an excellent dinner, depending on your energy, it's time for a drink at the bars in the center or rest for the next day's surf!
Halfway through your stay try a pause in surfing and explore Sagres, book one extra activity or simply enjoy relaxing.
Every Thursday we gather the group and we go to the most southwestern point of Europe (Cabo de São Vicente) to see sunset, the unique momento we want to share with everyone. On the last day of the Course, usually Fridays, it's time to review the whole week and share all the emotions with the other participants, so we gather for a barbecue, where everyone is welcome.